"Discover the power of sound and let me help you find your calm"

Sound therapy is a therapeutic practice that uses the power of sound to promote balance, and deep relaxation. By using specific frequencies created through instruments like gongs, singing bowls, and tuning forks, sound therapy taps into the body’s natural rhythms and energy to help restore harmony between the mind and body.

Think of it as a deeply meditative experience where sound acts as a gentle guide, helping to shift your nervous system from a state of stress to one of calm. It’s like a reset button for your body and mind, allowing you to step away from the demands of life, relax deeply, and reconnect with yourself.

It’s a safe, non-invasive practice that works with your body, bringing a sense of grounding and peaceful restoration.

Whether you’re seeking relief from stress, emotional healing, or simply a moment of stillness, sound therapy creates a space for you to let go, unwind and find balance.

The benefits of sound therapy go beyond just relaxation, it’s a full-body experience that nurtures both your physical and emotional well-being. Some of the key benefits include:

• Stress Relief: Sound therapy has been shown to significantly reduce cortisol, the body’s stress hormone, leaving you feeling more at ease and balanced.
• Pain Management: The sound vibrations penetrate the body on a cellular level, acting like a low-intensity massage to improve circulation, ease tension, and relieve pain.
• Improved Sleep: By calming your nervous system, sound therapy can help promote deeper, more restful sleep.
• Emotional Healing: The gentle vibrations help release stuck emotions, creating space for emotional clarity and peace.
• Mental Clarity: The calming effects of sound help clear mental fog, improve focus, and restore clarity.

Living with chronic conditions like hEDS, or POTS can cause persistent pain, muscle tension, and dysregulated nervous system activity. Sound therapy helps by:

• Calming the Nervous System: Sound therapy helps reduce the overactive fight-or-flight response, promoting the body’s rest and recovery mode.
• Supporting Vagus Nerve Function: The vagus nerve regulates key body functions, including digestion, heart rate, and emotional balance. Sound therapy supports vagus nerve function, helping improve these processes.
• Reducing Muscle Tension: The sound waves pass through our physical body, helping to ease muscle stiffness and pain, providing relief to those dealing with chronic pain conditions.

By fostering relaxation and helping the body recalibrate, sound therapy works as a non-invasive tool for managing chronic illness symptoms and stress.

Sound therapy isn’t just for those with chronic conditions or stress, it’s for anyone who needs a pause from the demands of daily life. You’ll benefit from sound therapy if you:

• Are experiencing stress, anxiety, or burnout
• Want better sleep and relaxation
• Are navigating emotional challenges or need emotional balance
• Experience chronic pain or discomfort
• Seek greater mental clarity and focus

Sound therapy is a universal tool for anyone wanting to restore inner peace and reconnect with their body and mind.

During your session, you’ll experience a deep sense of relaxation. Here’s what to expect:

• Settle In: You’ll be invited to sit or lie down on a plush futon with cozy blankets, bolsters, cushions and an eye mask, creating the perfect environment for unwinding.
• Immerse in the Sound: As the gongs, singing bowls, and crystal bowls fill the space, the therapeutic vibrations will wash over you, promoting a deep meditative state.
• Feel Restored: The frequencies work with your body’s natural rhythms, guiding you to release stress, clear blockages, and find emotional and physical restoration.

It’s designed to help you feel safe, nurtured, and deeply cared for during the entire experience.

Sound therapy is a gentle practice, but it may not be suitable for everyone. If you have any of the following, it’s important to consult with a healthcare provider first:

• A pacemaker or other electronic implants
• Early pregnancy (first trimester)
• Certain sound-sensitive conditions, such as severe tinnitus
• Cochlear implants or other hearing devices that may interfere with sound waves
• Epilepsy or seizure disorders, especially if you are sensitive to specific frequencies
• Severe anxiety or panic disorders that may be triggered by sound stimulation

Please feel free to contact me if you have any concerns or specific health conditions. Your comfort and safety are my top priority, and I’m here to guide you through the process.

The frequency of sound therapy sessions really depends on your personal goals and needs. Some clients find regular sessions (such as weekly or bi-weekly) support ongoing stress relief, while others may book as-needed sessions for emotional healing, pain relief, or just to unwind.

I’ll work with you to determine what’s right for you based on your lifestyle and health goals.

As someone living with chronic pain and anxiety, I understand the challenges of managing both physical and mental wellbeing. Combining sound therapy with health coaching enhances the benefits of both. Here’s how:

• Sound Therapy: It helps regulate brainwave activity and can lead you into a theta brainwave state, associated with deep relaxation and neuroplasticity. This is where real change happens. Your brain becomes more capable of forming new neural pathways, making it easier to adopt healthier habits and manage stress.
• Health Coaching: I work with you to create personalised health plans, set achievable goals, and develop sustainable lifestyle and mindset adjustments. The calm, grounded state induced by sound therapy makes it easier for you to focus and implement the strategies we discuss in coaching.

Together, these approaches provide an evidence-based, powerful solution for lasting change. By combining sound therapy’s ability to shift brainwaves with coaching’s goal-setting and habit-forming techniques, we create a comprehensive, personalised approach to managing chronic conditions, reducing stress, and fostering long-term wellbeing.

At Sound of Joo, I offer more than just a sound therapy session, I provide an intimate, high-end environment designed to fully support your wellbeing.

Every detail has been carefully crafted to ensure a luxurious experience, from plush futons and cozy blankets to soothing natural scents and calming ambiance.

As a mum of four and someone living with chronic pain and anxiety, I understand the importance of comfort and serenity.

Drawing from my experience as a health coach, I’ve created a space where you can truly relax and focus on your wellbeing. I know how difficult it can be to find moments of peace amid daily challenges, which is why I’ve designed an environment that prioritises comfort and relaxation.

You don’t need to bring anything.

Everything is provided, so you can fully focus on the experience. Sound of Joo is an immersive, restorative experience that’s tailored to give you a moment of luxurious calm and relaxation.

Additionally, I offer the unique opportunity to combine sound therapy with health coaching. By leveraging neuroscience and neuroplasticity, we can work together to create lasting behavioural change.

Research shows that when we enter a theta brainwave state, which can be facilitated by sound therapy, we are more capable of forming new neural pathways. This makes it easier to adopt healthier habits, manage stress, and implement strategies that support long-term wellbeing.

Combining both sound therapy and health coaching offers an evidence-based, effective approach to improving mental and physical health.