A Half-Day Retreat to Restore Balance and Release Tension
Curious about how your body’s connective tissue, or fascia, influences your movement, posture, and overall wellbeing? Join me and Jessica from Serendia Wellness for a half-day immersive retreat where you’ll learn, experience ways to reconnect with your body, release tension, and restore balance.
This is a practical, hands-on experience combining education, gentle movement, sound, and guided relaxation to support both body and mind.
What to Expect:
 Learn how fascia affects your movement, posture, and pain patterns, and discover simple ways to support its health.
Accessible and expressive movement and vocal toning to release tension and improve body awareness.
Grounding Yin Yoga to enhance stability, tissue hydration, and overall comfort.
Experience an immersive sound session using singing bowls, gongs, and voice to encourage deep relaxation and clarity.
Reflect on your experience, share insights, and leave with practical tools to continue your practice at home.
After the retreat, you’ll leave with a clearer understanding of your body, new self-care tools, and a sense of calm and restored energy.
The Details
Location: Enchanted Studio at the Bisley Yurt, surrounded by nature
Time: 10:00am – 2:00pm (arrive from 9:45am)
Lunch: Bring a light packed lunch; herbal teas and snacks provided
Investment: £75 (includes refreshments, educational handout, and a small gift)
Spaces: Limited to maintain a comfortable, spacious environment
