Modern life moves fast. We’re expected to be always on, producing, achieving, caring, juggling. In a culture that glorifies hustle, rest can feel selfish, even lazy.
But your body knows better.
Rest is not a luxury. It’s a biological need. A sacred reclaiming of your time, energy, and wholeness.
Sound therapy offers a gentle way back to yourself. Through vibration and frequency, it invites your nervous system into deep rest, the kind that replenishes what constant doing takes away.
As an integrative health coach and sound therapist, I hold space for those feeling stretched thin, stressed, burnt out, or simply in need of a pause. This work is rooted in compassion, presence, and care.
I also help curate and organise bespoke sound baths tailored to your needs and circumstances, whether you’re seeking private 1:1 sessions, small group gatherings, workplace wellbeing experiences, or community events.
Let this be your permission slip to soften.
To feel held.
With love,
Joo
