As a busy parent, your days are often full, full of caring, juggling, planning, giving. It can be hard to find a quiet moment just for you. That’s why I’m so glad you’re here.
Sound therapy is a gentle, restorative practice that uses vibration, tone, and frequency to help the body and mind unwind. The soothing tones invite your nervous system to settle, guiding you into a state of deep rest and presence.
As a mum of four myself, I deeply understand the constant pull in all directions. That’s why it’s such a privilege for me to hold this space for you — a space where you can lay it all down for a moment and be soothed by sound.
I’ve lovingly curated this soundscape and guided meditation to help you feel held, supported, and restored. Let the sounds wash over you, knowing you don’t need to do anything but be here.
You deserve this moment of stillness.Â
With love,
Joo
Book below to reserve your space.
