Boost Productivity, Support Wellbeing – Real Solutions for a Thriving Workplace
As a Health Coach and Sound Therapist with a specialist focus on chronic and invisible health conditions, I offer a unique and holistic approach to employee wellbeing. My services are designed to enhance workplace health, boost productivity, and foster a more inclusive and supportive work culture.
I help organisations improve employee wellbeing through a range of services, from 1:1 and group coaching to immersive workshops and sound therapy experiences. Whether your goal is to raise awareness about chronic conditions, educate your team on wellness fundamentals, or simply support staff in managing stress and energy more effectively, there’s a tailored solution to suit your needs.
With over a decade of corporate experience in Marketing, Learning & Development, and Diversity & Inclusion, I understand the demands of modern workplaces. I bring both empathy and evidence-based strategies to help your team thrive, including guidance on how to better support those with chronic illnesses.
From stress-busting sound baths and nutrition workshops, to training sessions on supporting employees with invisible illnesses,I’m here to help create healthier, happier, and more resilient workplaces.
Frequently Asked Questions
What kind of services do you offer for workplaces?
I offer a range of corporate wellness services including:
Personalised 1:1 or group coaching (in-person or online)
Immersive workshops on wellbeing topics (nutrition, stress, energy, sleep)
Sound therapy sessions for stress management
Workplace training on chronic and invisible illnesses
Bespoke wellbeing event planning and support
Who are your services for?
My services are ideal for:
Employees seeking to improve their wellbeing
Individuals managing chronic conditions or unexplained symptoms
Teams looking to reduce stress and increase productivity
HR, DEI, or Wellness leads wanting to create inclusive, supportive environments
What makes your offering different?
My work is grounded in both professional expertise and personal lived experience of managing chronic illness. I combine health coaching, trauma-informed care, and sound therapy with real-world understanding of workplace culture and challenges. This allows me to offer both empathetic support and practical strategies.
What is a corporate sound bath and how does it work?
A sound bath is a deeply relaxing session using instruments like singing bowls and gongs to help calm the nervous system and reduce stress. I offer these as stand-alone sessions or as part of a workshop. They are ideal for wellness days, team-building, or employee appreciation events.
Can you help with training teams to support employees with chronic conditions?
Yes, absolutely. I offer educational workshops and training sessions that raise awareness about conditions like EDS, POTS, MCAS, and other invisible illnesses. These sessions include actionable strategies for inclusivity, communication, and appropriate workplace adjustments.
Are the services customisable?
Yes. All services are fully tailored to meet the needs of your organisation, team, or event. Whether you’re looking for a single workshop or an ongoing coaching programme, we’ll work together to design the right fit.
How do I get started or learn more?
Simply get in touch via the contact form or email. I’ll schedule a discovery call to learn more about your organisation’s needs and recommend the best path forward.